For any of you who may find the idea of running intimidating, daunting, or just plain scary, I've discovered that Daniel Dreyer has also written a book entitled Chi Walking which may be a great place to start out! Now I haven't read this one, but after reading Chi Running I feel like I can wholeheartedly endorse anything that the man writes. Go for it! Let's just get up and get our booties moving!
Doctrine & Covenants 89: 18-19
"And all saints who remember to keep and do these sayings, walking in obedience to the commandments, shall receive health in their navel and marrow to their bones; And shall find wisdom and great treasures of knowledge, even hidden treasures."